Erika Comas

Meet Erika Comas: Your Expert in Strength, Conditioning, and Transformation

With over 22 years of experience, Erika Comas is more than just a personal trainer—she’s a dedicated coach who transforms bodies and minds through strategic training, expert guidance, and personalized coaching.

As a NASM-certified professional, Erika’s expertise spans multiple disciplines, including strength and conditioning, martial arts, gymnastics, dance (ballet, pole, and more), yoga, and beyond. Her extensive background allows her to create diverse, results-driven programs tailored to each client’s needs.

Areas of Expertise:

✅ One-on-One Personal Training – Individualized programs designed for optimal strength, performance, and aesthetics.

✅ Bodybuilding Competition Prep & Posing – Guiding athletes through competition prep, posing technique, and stage presence to ensure peak performance.

✅ Custom Meal Planning & Nutrition Coaching – Tailored nutrition strategies to fuel body transformation, including bodybuilding nutrition, weight loss plans, and performance-based eating.

✅ Sports-Specific Training & Youth Conditioning – Strength and stability programs for athletes of all levels, including MMA/wrestling competitors before, during, and after events.

✅ Injury Recovery & Post-Surgery Strength Training – Helping clients regain strength, mobility, and confidence after setbacks.

✅ Aesthetic & Functional Training – Whether the goal is making weight for an event, improving functional performance, or sculpting the body for aesthetics, Erika’s precision programming ensures success.

✅ Online Coaching – Offering flexible training solutions for clients worldwide who want expert guidance from anywhere.

Why Work with Erika?

Her approach is meticulous, results-oriented, and highly adaptable. Whether you're an athlete fine-tuning your body for peak performance or an individual seeking sustainable health and strength. Erika’s passion, unmatched experience, and commitment to her clients make her an elite coach who delivers transformative results.

Ready to take your training to the next level? Work with Erika and start your journey toward strength, confidence, and peak performance today!

Cell: 813-313-6194

Email: Nutrifit.coacherock@gmail.com 

Instagram: Coach_e_rock