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FLEX FLOW
FITNESS therapy

Cryotherapy Chamber Benefits

Cryotherapy Tampa FL
  • Reduces inflammation
  • Chronic pain relief
  • Burns avg. 300-600 calories
  • Supports normal blood and lymph flow
  • Relax muscle tissue
  • Increases joint flexibility
  • Strengthenes bones
  • Combate cellulite manifestations
  • Slimming and body contouring
  • Boosting immune response, helps with eczema
  • Fights off viruses
  • Improves mood
  • Improves brain function
  • Smoothing anxiety and depression

Red light Therapy Couch

Red light therapy Tampa FL
  • Reduces pain and inflammation, improves skin health and appearance
  • Boost muscle recovery and performance
  • Enchances sleep quality and duration
  • Reduces depression and anxiety symptoms
  • Promotes hair growth, improves cognitive function and brain health
  • Accelerates wound healing and tissue repair
  • Increases collagen production, reduces the appearance of fine lines and wrinkles
  • Improves join health and mobility
  • Supports weight loss and metabolism
  • Reduces symptoms of chronic conditions, such as fibromyalgia and arthritis.

Infrared Treadmill

infrared threadmill workout in Tampa FL
  • Optimized blood circilation adn cardiovascular health for enhanced endurance during workouts.
  • Accelerated muscle recovery and reduced inflammation, allowing for more frequent and intense training session.
  • Revved-up metabolism and increased calorie burn, helping achieve fitness and weight loss goals efficiently.
  • Promotion of tight and toned skin by stimulating collagen production.
  • Enhanced detoxification and purification, resulting in a radiant post-workout glow.

Red light

infrared panel at Flex & Flow Fitness Tampa FL
  • Stimulates wound healing and tissue repair
  • Reduces aging effects by supporting collagen production
  • Reduces pain by decreasing swelling and inflammation
  • Burns average 100-300 calories per session
  • Improves joint health
  • Improves physical performance through improved muscle recovery and energy levels
  • Improves sleep quality and duration

PEMF Mat

PEMF Mat
  • A PEMF (Pulsed Electromagnetic Field) mat uses low-frequency electromagnetic waves to stimulate the body’s natural recovery and healing processes. By delivering these pulsed waves, it enhances cellular function, reduces pain, and promotes overall wellness. The therapy helps improve circulation, reduce inflammation, and support faster recovery, making it a powerful tool for improving physical health and well-being. PEMF therapy is non-invasive and has been widely used for pain relief, better sleep, stress reduction, and joint health.
  • Improves Cellular Function: Enhances cell repair and nutrient exchange.
  • Pain Relief: Reduces pain from arthritis, back pain, and injuries.
  • Boosts Circulation: Increases blood flow for better oxygen and nutrient delivery.
  • Reduces Inflammation: Helps with chronic conditions and injury recovery.
  • Speeds Recovery: Accelerates healing from workouts, injuries, and surgery.
  • Improves Sleep: Promotes relaxation and better sleep quality.
  • Reduces Stress and Anxiety: Calms the nervous system.
  • Enhances Bone Healing: Supports bone repair and growth.
  • Boosts Immune Function: Strengthens the body’s defense against illness.
  • Increases Energy: Optimizes cellular energy production.
  • Detoxifies: Aids in removing toxins from the body
  • Support Joint Health:  Improves mobility and reduces stiffness.

Subzero ice gun

Red light therapy Tampa FL
  • American Cryo SubZero Ice Gun is a powerful recovery tool that uses targeted cold therapy (cryotherapy) to help reduce inflammation, alleviate pain, and promote faster recovery for muscles and joints. It delivers extreme cold temperatures directly to specific areas of the body, offering a range of benefits for both athletes and individuals seeking pain relief.
  • Localized Cryotherapy: The device targets specific areas of the body, such as muscles, joints, or tendons, with precise cold application, providing immediate relief to problem areas.
  • Reduces Inflammation: By delivering cold therapy to injured or sore areas, it helps to reduce inflammation, which can accelerate the healing process.
  • Pain Relief: Cold therapy is known to numb nerve endings, offering pain relief for acute injuries, chronic pain, or post-workout soreness.
  • Muscle Recovery: The SubZero Ice Gun can help with muscle recovery after intense workouts, reducing soreness and preventing overuse injuries.
  • Improves Joint Mobility: For athletes and those with joint issues, the ice gun can enhance joint mobility by reducing swelling and stiffness around the joints.
  • Quick Sessions: The device allows for short treatment sessions, making it easy to integrate into daily recovery routines without taking much time.
  • Post-Surgery Recovery: The targeted cold therapy can be beneficial for post-operative recovery, helping reduce pain and swelling around surgical sites.
  • Accelerates Healing: Cold therapy helps speed up tissue repair and recovery after workouts, injuries, or surgery.
  • Reduces Muscle Soreness: Eases delayed onset muscle soreness (DOMS), allowing users to recover faster between training sessions.
  • Alleviates Pain: Effective for reducing pain from sports injuries, arthritis, or general muscle and joint discomfort.
  • Minimizes Swelling: Reduces swelling in injured or overworked muscles, improving recovery and reducing downtime.

Hyperbaric oxyen chamber (hbot)

infrared threadmill workout in Tampa FL
  • Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurized chamber. In this environment, the air pressure is increased to 2 to 3 times higher than normal, allowing the lungs to take in significantly more oxygen than usual. This excess oxygen is carried by the bloodstream to tissues that need it, promoting faster healing and recovery.
  • Enhanced Recovery: HBOT accelerates recovery by increasing oxygen supply to muscle tissue, reducing inflammation, and speeding up muscle repair after intense training or injury.
  • Improved Endurance: By increasing the oxygen levels in blood and tissues, athletes can experience enhanced endurance and reduced fatigue during training and competition.
  • Reduced Muscle Fatigue: Oxygen-rich blood helps reduce lactic acid buildup, lowering the risk of muscle soreness and fatigue.
  • Injury Healing: HBOT can promote faster recovery from sports injuries such as sprains, strains, and fractures by improving tissue regeneration and reducing inflammation.
  • Improved Oxygen Utilization: By preloading the body with oxygen, HBOT can improve athletic performance during workouts, leading to more efficient use of oxygen and delayed onset of fatigue.
  • Increased Energy Levels: Athletes may feel an energy boost before training, allowing for better endurance and higher intensity during workouts.
  • Reduced Risk of Injury: Well-oxygenated tissues are less prone to injury, as they recover faster from strain and stress.
  • Wound Healing: HBOT is often used to treat slow-healing wounds, such as diabetic ulcers, by promoting faster healing through enhanced oxygen delivery.
  • Treatment of Infections: HBOT can help treat certain infections, especially when tissue is oxygen-deprived, by boosting immune response and inhibiting bacterial growth.
  • Improvement in Chronic Conditions: People with chronic conditions like fibromyalgia, multiple sclerosis, or chronic fatigue syndrome may experience symptom relief and improved quality of life with HBOT.
  • Neurological Benefits: For those with neurological conditions such as traumatic brain injuries (TBI), stroke, or cerebral palsy, HBOT may support cognitive improvement and neural healing by increasing oxygen flow to the brain.
  • Boosts Immune System: Increases the body's ability to fight off infections and recover from illness.
  • Promotes Cell Regeneration: Enhances tissue repair, improving healing in muscles, tendons, and skin.

Neuxpro

PEMF Mat
  • NeuxPro technology is a type of neuromuscular stimulation that uses electrical impulses to stimulate muscle contractions, helping with recovery, muscle strength, and performance enhancement. It works by sending low-frequency electrical signals to the muscles, mimicking the natural signals that the brain sends during physical activity.

  • Before and After a Sports Game:

  • Muscle Activation: NeuxPro can stimulate muscle fibers before a game, helping to "wake up" the muscles, improve blood flow, and enhance flexibility and range of motion.                                  
  • Improved Warm-up: Athletes can ensure their muscles are fully primed for explosive movements and reduce the risk of injury.
  • Enhanced Performance: Activating muscles with NeuxPro may improve neuromuscular efficiency, allowing for better coordination and quicker muscle response during competition.

  • After:

  • Reduced Muscle Fatigue: Post-game stimulation can relieve tightness, minimize muscle fatigue, and prevent stiffness by promoting blood circulation and muscle relaxation.                
  • Injury Prevention: After intense physical activity, using NeuxPro can aid in muscle relaxation and prevent injuries that stem from muscle imbalances or overuse
  • Faster Recovery : After a game, NeuxPro helps flush out lactic acid and metabolic waste from the muscles, reducing soreness and speeding up recovery.                                                                           

  • For Bodybuilders:

    Before Workouts:

  • Muscle Priming : NeuxPro can be used to prime the muscles, improving muscle activation during weight lifting, leading to more effective workouts and better muscle engagement.
  • Increased Blood Flow: Pre-workout stimulation helps increase blood flow to muscle tissues, preparing the body for heavy lifting by ensuring muscles are oxygenated and ready to perform.                        
  •  After Workouts:
  • Enhanced Recovery: Bodybuilders often face intense muscle soreness (DOMS) after workouts. NeuxPro helps reduce soreness by promoting muscle relaxation and speeding up recovery between training sessions.
  • Prevents Overtraining Injuries: By using NeuxPro post-workout, bodybuilders can reduce muscle fatigue, helping to prevent injuries caused by overtraining or muscle strain.     
  • Supports Muscle Growth: The enhanced circulation from neuromuscular stimulation promotes nutrient delivery and waste removal, creating a more optimal environment for muscle growth and repair.

  • What is a Reboot?

    A Reboot using NeuxPro technology refers to a recovery session designed to "reset" and rejuvenate the muscles after strenuous activity. It's typically used to restore muscle function and reduce fatigue through targeted neuromuscular stimulation.

  • Benefits of a Reboot:

    • Full Body Recovery: A reboot session addresses multiple muscle groups, helping athletes and bodybuilders recover faster after intense physical activities or competition.
    • Prepares Muscles for the Next Session: By using NeuxPro to reboot, the muscles are better prepared for upcoming workouts or sports games, reducing the chance of injury and improving performance.
    • Muscle Relaxation and Pain Relief: The session promotes deep muscle relaxation, reducing tightness and pain, and enhancing overall mobility and flexibility.

Compression Sleeves Benefits

Cryotherapy Tampa FL
  • Injury Prevention:  By keeping muscles fresh and reducing fatigue, the Normatec 3 can help prevent injuries caused by overuse or muscle imbalances.
  • Increased Range of Motion:  Regular use can improve joint and muscle flexibility, allowing for greater range of motion and enhanced athletic performance.
  • Faster Muscle Recovery: Cyclists and athletes often experience muscle fatigue and soreness from intense training. The Normatec 3 helps reduce recovery time by improving circulation and flushing out toxins like lactic acid.
  • Reduce  Muscle Fatigue : By applying targeted pressure to key muscle groups, Normatec 3 helps reduce muscle fatigue and stiffness, improving flexibility and mobility.
  • Improved  Circulation : The sequential compression increases blood flow and oxygen delivery to muscles, promoting faster healing and reducing inflammation.
  • Reduced Inflammation: The dynamic compression reduces swelling and inflammation in the legs, which is particularly beneficial after long rides or intense workouts.
  • Prevention of Overuse Injuries: Regular use of Normatec 3 helps maintain muscle elasticity and joint mobility, which can prevent injuries caused by repetitive stress or overuse common in cycling and athletic training.
  • Enhanced Performance: By keeping muscles fresh and reducing stiffness, athletes can train harder and longer with reduced risk of injury, helping to enhance overall performance

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We are striving to cultivate a tight knit community of individuals pushing to be the best versions of themselves. Day in and day out people are building friendships within these walls. Accountability and reliability is everything. Our social atmosphere is designed to be comfortable for all involved as we all work towards a common goal, fitness. Flex & Flow Fitness has been providing high quality personal training and group classes and we have no plans to go anywhere any time soon. We are constantly working to improve our gym to better suit your needs. Come take a class or schedule a training session, and see why we call ourselves.

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