Myra Colcord

Meet Myra Sarmiento Colcord: Your Expert in Strength, Wellness, and Transformation

With over a decade of experience in personal training, nutrition coaching, and competitive bodybuilding, Myra Sarmiento Colcord is dedicated to helping individuals achieve their best selves—physically, mentally, and emotionally.

Certifications & Expertise

• Certified Personal Trainer
• Certified Nutrition Specialist
• Certified Glute Specialist
• Certified Corrective Exercise Specialist
• CPR & AED Certified

Specializations

As an IFBB Pro Bikini Competitor since 2021, Myra combines elite-level experience with science-backed training methods. Her areas of expertise include:
✅ Glute Development & Body Sculpting – Helping clients build strong, aesthetic, and functional physiques.
✅ Wellness & Nutrition Coaching – Guiding individuals to create sustainable, effective nutrition habits for optimal health and performance.
✅ Competitive Bikini & Bodybuilding Prep – Preparing athletes for stage-ready conditioning, posing, and peak performance.
✅ Rehabilitation & Weight Loss – Assisting clients in rebuilding strength and mobility post-injury, while achieving sustainable weight loss.

Coaching Philosophy

Myra’s approach is personalized, adaptable, and results-driven. She believes that becoming the best version of yourself is not just a goal—it’s a commitment. Whether you need a tough, drill-sergeant push or a supportive and encouraging approach, she tailors her coaching style to fit your needs.

Her guiding principles include:
Efficiency & Effectiveness – Every workout and meal plan is designed to deliver maximum results.
Simple, Delicious Nutrition – Healthy eating doesn’t have to be complicated.
Strategic Recovery & Meal Timing – Optimizing rest, recovery, and performance for long-term success.
Consistency Creates Lifelong Habits – The key to sustainable results is commitment and discipline.

About Myra

With 17 years of medical experience, Myra brings a unique perspective to fitness, blending health expertise with elite coaching. Originally from the Philippines and a longtime resident of Oregon, she now calls Florida home. Beyond the gym, she enjoys cooking, singing, running, and training in her favorite fitness spaces. When she’s not coaching, you'll likely find her at the beach, soaking in the sunset.

Are You Ready to Elevate Your Fitness?

With Myra’s expert guidance, proven methods, and unwavering commitment, you can achieve your goals and unlock your full potential. Whether you're stepping on stage, recovering from an injury, or starting your wellness journey, Myra is here to help you succeed.

Let’s build the best version of YOU—together!

Contact:

Text 'Training' to (352) 760-1051 and you will receive a call back.

Instagram: myracolcord_ifbbpro