Bridget

Coach Bridget 
M.S. Kinesiology | NASM-CPT | Former Division I Athlete | Mom
Cell: 727-741-2491 | Email: Bkellertraining@gmail.com

Strong. Smart. Proven.

With a Master’s degree in Kinesiology, over 10 years of hands-on experience as a NASM-certified personal trainer, and a background as a Division I volleyball athlete and mother, I deliver more than workouts I deliver results rooted in science, shaped by experience, and tailored for real life.

I specialize in transforming lives through customized training and nutrition programs that prioritize:
✅ Fat Loss & Lean Muscle Building
✅ Athletic Performance & Conditioning
✅ Pre- & Postnatal Strength Training
✅ Youth Athletic Development

Whether you're a busy parent looking to reclaim your strength, an athlete preparing to compete, or a teen developing foundational skills, I create programs that are effective, safe, and sustainable.

My youth strength and conditioning programs are built to help kids and young athletes move better, get stronger, and build confidence while reducing injury risk and promoting long-term development.

My coaching is about more than reps and sets it's about mindset, movement, and building a lifestyle that empowers you to feel strong, confident, and capable at every stage of life.

This is where long-term change begins.
Let’s build habits that don’t just change your body but transform your life.

Call or text me today: 727-741-2491
Email: Bkellertraining@gmail.com