Shamerence

U.S. Armed Forces Veteran, NASM Certified for 4 years, a BAS in Health Sciences and in the process of obtaining a Doctorate in Occupation Therapy, I thrive in one-on-one lifestyle and wellness coaching. The brand FIT MINISTRY encompasses the calling of educating through nutrition guidance, strength training, stretching and mobility, functionality and overall mindset towards longevity.  

Customized flexible meal planning or macronutrient protocols that focus on whole food that you enjoy that fuel, hormonal balance, energy, and recovery.  

Continuous data collection, program and progress thorough review through an app therefore all communication and data are confidential.

Looking to lose weight, gain muscle, no gimmicky 6-week plans that leave you uneducated and creep into old habits.  

Coaching style: Compassionate but militant. Informative but limitless. Tough, but you’re capable. Silly but Stern. 

The perfect balance for delivering results of a healthy and balanced lifestyle; have kids, a demanding job or one that requires travel, it’s hard to grocery shop and prepare meals, sleep has always been an issue, libido in a downward spiral? Post op from an elective or mandatory procedure?  

The list goes on and more than likely I’m conquering it all through Online or Hybrid Coaching which is Online/In-Person. 

My program doesn’t promise “looking better.” It promises BEING BETTER.  

IG: fitministrycoaching

Email: Fit_ministry@yahoo.com