Cassidy Bale

Cassidy Bale

Fitness & Nutrition Coach | Certified Personal Trainer | Educator

Instagram: @cassidybale

Website: coachingbycass.com

Email:  cassidy.bale21@gmail.com

Cell: 813-226-7677

Smart. Strong. Science-Driven.

Cassidy Bale is a Canadian-born fitness and nutrition coach, certified personal trainer, and educator dedicated to helping others live stronger, healthier, and more confident lives. With a Master’s in Exercise Science from the University of South Florida and a Bachelor's in Kinesiology from Brock University, Cassidy combines her deep academic foundation with real-world experience to create results-based programs that truly work.

Currently a Professor of Exercise Science at the University of South Florida, Cassidy not only coaches clients she educates future professionals in the fitness and health space. Her background in research design and implementation gives her an edge when it comes to crafting programs rooted in science, tailored to fit each client's goals and lifestyle.

From the ice rink as a competitive figure skater to the bodybuilding stage in the Wellness division, Cassidy’s personal athletic journey has shaped her holistic, strength-focused coaching style. Whether you’re aiming to build muscle, lose fat, improve performance, or feel your absolute best, Cassidy brings both the expertise and empathy to help you get there.

Areas of Expertise

• One-on-One Personal Training – Goal-specific strength, mobility, and conditioning coaching with hands-on guidance.
• Online Coaching – Fully virtual programs with customized training, nutrition plans, and ongoing accountability.
•  Strength Training – Focused on biomechanics, injury prevention, and intelligent progression for long-term performance.
• Body Recomposition & Fat Loss – Lean muscle development and sustainable fat loss strategies grounded in research.
• Nutrition Coaching – Science-based, realistic approaches to fueling your body for energy, recovery, and health.

Cassidy’s mission is simple: to educate, empower, and elevate every client she works with through personalized coaching that’s as effective as it is sustainable.

Let’s build strength with intention and confidence that lasts.