Flex & Flow Fitness
Eric
Murphy
FLEX FLOW FITNESS CLASSES
Introducing Eric Murphy, a retired United States Air Force Master and the owner of Flex & Flow Fitness, Bad Azz Physiques. With a diverse set of skills in the fitness, bodybuilding, and nutrition fields, Eric has made a significant impact on the lives of many individuals striving to achieve their fitness goals.
JOURNEY
Eric’s journey began with a Bachelor’s degree in Sport & Health Sciences (BS) with a Concentration in Fitness & Wellness Professional Studies, accompanied by numerous ISSA certifications. His expertise and knowledge in these areas are what set him apart in his field.
In 2014, Eric ventured into the competitive world of NPC Men’s Physique Bodybuilding shows, igniting a passion that has continued to burn brightly. Two years later, he transitioned to Natural Bodybuilding, where his dedication and hard work shone through. Over the course of his career, Eric has participated in over 40 shows, securing an impressive record of achievements. With more than 15 first-place finishes, 12 best poser awards, and consistent placements within the top three, his success speaks for itself.
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Believing that fitness is not just a hobby but a way of life, Eric has dedicated his career to helping others transform their bodies and improve their overall health. As a certified personal trainer, he guides clients through customized fitness and nutrition plans designed to match their unique lifestyles, needs, and goals.
Eric’s experience extends to working with clients from a wide range of backgrounds and age groups. Specializing in helping bodybuilders, women, men, postpartum individuals, and teens, he possesses a deep understanding of the challenges and specific needs each group faces. With his expertise, he has helped countless bodybuilders achieve peak performance while maintaining a healthy lifestyle. For postpartum women, he provides guidance on safe and effective exercise routines alongside personalized nutritional support. Furthermore, Eric creates customized fitness and nutrition plans to help teens develop healthy habits and achieve their desired physiques.
Driven by his vision to motivate and inspire a community of athletes of all ages, Eric has established Flex & Flow as a place of learning, growth, and holistic well-being. With his team, they aim to guide individuals in shredding fat, building strength, and ultimately building their desired physiques.
Eric’s expertise encompasses an array of areas, including strength and conditioning, teen strength training, glute specialization, fat loss and muscle building, family group training, natural bodybuilding competitions, and nutrition. As a glute specialist, he understands the importance of developing strong and shapely glutes for both aesthetic and functional purposes. Eric’s knowledge in nutrition further enhances his ability to support clients in achieving their fitness goals.
At the heart of Eric’s approach are his core values: Determination, Integrity, Excellence, Respect, and Versatility. Determined to help clients succeed, Eric maintains an unwavering dedication to their overall well-being. His integrity and commitment to excellence ensure that clients receive the highest quality guidance and support. Eric’s respect for each individual’s unique journey undoubtedly contributes to the success stories he helps create. Finally, his versatility allows him to adapt and tailor his programs to suit the needs and objectives of every client he encounters.
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Join Eric and his team at Flex & Flow Fitness as they inspire and motivate individuals to strive for greatness each day. With their expertise, guidance, and commitment to health, well-being, and performance, you can embark on a transformative journey towards a stronger and healthier you.
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READY TO GET STARTED?
JOIN OUR FITNESS COMMUNITY,
BECOME PART OF OUR GYM FAMILY.
We are striving to cultivate a tight knit community of individuals pushing to be the best versions of themselves. Day in and day out people are building friendships within these walls. Accountability and reliability is everything. Our social atmosphere is designed to be comfortable for all involved as we all work towards a common goal, fitness. Flex & Flow Fitness has been providing high quality personal training and group classes and we have no plans to go anywhere any time soon. We are constantly working to improve our gym to better suit your needs. Come take a class or schedule a training session, and see why we call ourselves.
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