Sarah Haikara

Sarah Haikara

Certified Personal Trainer | Certified Women’s Fitness Specialist | Certified Glute Specialist | Certified Nutrition Coach | Certified Stretching and Flexibility Coach

Website: shapedbysarah.com

Instagram: @getshapedbysarah

Email: haikarasarah@gmail.com

Phone: 727-309-4520

Sarah Haikara is a personal trainer and multi-certified fitness coach who helps women build bodies they’re proud of without burnout, extremes, or self-doubt. With a foundation rooted in science, passion, and personal growth, Sarah’s approach is all about helping her clients feel powerful in and out of the gym.

From strength training and body recomposition to flexibility work and glute-focused programming, Sarah brings a real, sustainable approach to fitness that’s focused on education and results, not just aesthetics. With certifications in women’s fitness, glute specialization, stretching and mobility, and nutrition coaching, her programs are crafted to support the full picture: strength, confidence, recovery, and a mindset that lasts.

Her own transformation, from feeling insecure to thriving in the weight room, fuels her passion for helping others break through limits and step into their strongest selves. Whether you're training one-on-one, in a group, Sarah is all about creating workouts that are challenging, empowering, and built for real life.

What I Do Best

1:1 Personal Training

Tailored coaching designed to meet you where you’re at, and push you further, safely and effectively.

Glute Training & Women’s Strength

Targeted lower body programs that build strong glutes, sculpted curves, and total-body confidence.

Body Recomposition & Fat Loss

No crash diets, just realistic, evidence-based plans that help you burn fat and build lean muscle over time.

Nutrition Coaching

Flexible, habit-based nutrition strategies that fuel your goals and fit your lifestyle.

Flexibility & Recovery

Mobility-focused routines and stretch sessions that help you move better, train harder, and feel amazing.

Assisted Stretching

Hands-on stretch sessions that relieve tension, restore range of motion, and improve performance.

Small Group Classes

Fun, results-driven training with a community vibe, because progress feels better together.

My mission is simple:

To help you build strength with purpose, confidence with consistency, and a lifestyle that makes you feel unstoppable.

Let’s train with intention, and become the strongest version of you.